I have been doing the Couch To 5K (C25K) training program for the past 5 weeks. I realized I needed to step up my work out routine a bit, and wanted something I could 1 - do outdoors 2 - do with Evie 3 - do easily from home. So running was perfect.
I have always hated running. That is why I choose swimming in high school. It was the sport I liked, and I didn't have to run. I just always felt uncoordinated and could only run a short distance before getting exhausted. But I could swim for a while fine. Could roller blade forever fine. Just hated running.
But was time to put that behind me and I started the C25K program. I was lucky I had built up my cardio on the eliptical machine at work (was doing 30 minutes at a time) so I knew I could do a time with my heart rate elevated. But the first day sucked - 60 second jog 90 second walk. Every week it would up the time of jogging. Easing me into running/jogging for a longer period of time ( i use those two terms interchanging, since really what is the difference? I am kicking butt to run as long as I do and dripping sweet but going slow so....).
Now I can run for over 5 minutes. Actually longer - did 8 min Saturday and a 20 min total on Sudnay which included walking up a hill, there was no way I would run up that hill.I am quite surprised at my progress running. I am enjoying it. Enjoying being outdoors. Enjoying training myself to take deeper breaths (helps SO much). Enjoying the neighborhood and seeing other people out. And enjoying how I feel after a run!
I have not seen much improvement on the scale, but I am also building lots of muscle mass - I am also weight lifting 2x a week. My arm flab is less and not as giggly. I have muscle tone on parts of my arms (hello shoulders). I see some abdominal definition. My legs are looking smoother. But my weight is the same. Ehh I am seeing progress and feeling better so that is what matters. Also I am hoping running will help slim me down.
Also this weekend I started running with Evie. I have a baby jogger city mini. Great stroller. It is not a technical running stroller, but is working well for me. It does not have a running strap, but I made one out of a dog leash. I also added running with a dog. So much harder to run with a stroller than running alone. Then add a dog into that and yep. My arms get more of a work out with a dog and a stroller than single. Penny was the dog I choose on Sunday and she did good. Was exhausted but she needed it. She was a bit confused at first but got into it fairly quickly. Next week will alternate Penny one weekend day then Luna the next.
My work out routine is the following:
Monday - Work out Dance Class
Tuesday - Run
Wednesday - Weights
Thursday - Run
Friday -Weights (or off)
Saturday - Run with Stroller and Dog
Sunday - Run with Stroller and Dog
Monday is almost an off day since the work out isn't till the evening so I have over 24 hours between my work out on Sunday morning and my work out Monday night. But I feel good and am happy where i am right now :)
Monday, August 6, 2012
Adventures in Potty Training :)
We never pushed Evie to potty train. We wanted to go on her schedule, like we have done with most everything with her.
Around 18 months we got her a baby bjorn potty chair. I knew a lot of people who recommended this brand for a potty. I decided to get the one with the bigger backing (more chair like) so she could lounge in it since she could be sitting in it for a long period of time. We kept it in the bathroom. Every time I went, I would bring her in. She would sit in the chair (clothing and cloth diaper still on) while I went to the bathroom. Then she would watch me wipe and put it in the toilet. I would then give her some toilet paper to put into the toilet too (she loved this part) and I would let her flush.
We got to a point where she wanted her diaper off too when I went to the bathroom. So off it came. Then she wanted to wipe herself. And she did and threw it in the toilet. Then we could not get the diaper back on, so she just started to go naked around the house. Seemed easier to get her to go naked. Then the potty chair moved from the bathroom to the living room. She would eat on it and watch something on TV. This seemed to work well. She would sometimes poop on it. Yes we got poop before pee. She was getting to a point where she would say poop run over and sit on it. Awesome! To keep her on it we were trying stickers, m&ms, snacks, whatever. Nothing really worked for her, but we found praise worked the best.
Around 18 months we got her a baby bjorn potty chair. I knew a lot of people who recommended this brand for a potty. I decided to get the one with the bigger backing (more chair like) so she could lounge in it since she could be sitting in it for a long period of time. We kept it in the bathroom. Every time I went, I would bring her in. She would sit in the chair (clothing and cloth diaper still on) while I went to the bathroom. Then she would watch me wipe and put it in the toilet. I would then give her some toilet paper to put into the toilet too (she loved this part) and I would let her flush.
We got to a point where she wanted her diaper off too when I went to the bathroom. So off it came. Then she wanted to wipe herself. And she did and threw it in the toilet. Then we could not get the diaper back on, so she just started to go naked around the house. Seemed easier to get her to go naked. Then the potty chair moved from the bathroom to the living room. She would eat on it and watch something on TV. This seemed to work well. She would sometimes poop on it. Yes we got poop before pee. She was getting to a point where she would say poop run over and sit on it. Awesome! To keep her on it we were trying stickers, m&ms, snacks, whatever. Nothing really worked for her, but we found praise worked the best.
Her day care room was great. She would tell them when she wanted a change - right after she went in her diaper. Then they started to notice when she had to go (grabbing her crotch or her bum). They took her to a real potty and put her on. They let her sit there for a good 5 minutes and cheer when she went. Since she was going on the big potty at day care, we decided to do the big potty at home too. We got a toddler toilet seat at Lowes. The smaller seat is integrated into the regular toilet seat so she is always on the big potty and does not have to worry about falling in.
Every time she peed we would cheer. She would get to wipe herself and clap. Big smiles all around. Her day care room kept up with her and she would pee / poop 3 times a day. They were not a potty training room so they could not always take her to the potty. She wore trainers to daycare once and a while if they had the manpower to take her to the toilet. She was doing good.
Finally she moved to the potty training room (they have a potty room inside the room). She went in trainers all day. The first week she would have maybe 2 accidents a day (during nap and maybe once in the day). That quickly changed within a few days to dry during nap. Now she is having maybe 2 accidents a week at daycare!
About 3-4 weeks ago, we started venturing outside the house in underwear. We would put her in thick trainers so if she did have an accident it would be absorbed. We put her potty chair in the back of the car so we always had a potty with us. I put prefolds under her when she was in her car seat to help absorb any accidents. I brought so many changes with us as well as a diaper in case we gave up. The first week was on and off of accidents. She would use her toilet seat before we got in the car when she saw it. She would maybe have an accident in the car and sometimes not. The past 3 weeks she has been amazing and holding it and using the seat if she has to once we reach our destination. I love having the seat in the car, you never know where you will be and if they have toilets and training toddlers cannot hold for long!
This weekend we had a good day and an ehh day. Saturday she had a few accidents. She didn't want to go on the potty after breakfast so I didn't push her. Then she peed while playing. Oh well. She had one more I think. But was good for daddy when mommy needed some time outside the house (the two year molars another post...). Sunday she was great. She would tell me when she had to go or run to the bathroom. SO PROUD!
She does get distracted sometimes and does not want to potty and would rather play. That is when she has accidents. This only happens at home for some reason. But she is getting better. I would say she is 80% there.
We still do a diaper at night. She loves to have a sippy of water in bed with her. I need to wean her off this and wean her off her massive amount of water she likes to chug before bed. But she isn't 2 yet, so no pushing the bed time training (think we will wait till she is in a big girl bed and we put a potty seat in her room for her to use).
But yeah I didn't believe I would have an almost potty trained kid before she is 2! I really attribute this to her cloth diaper usage. She became very aware of when she would pee and poop and wanted to train herself early.
Some needed potty training items
- baby bjorn potty chair
- AquaDuck faucet extender
- toddler toilet seat
- Baby Bjorn Stool (or whatever stool works for you, I liked the matchyness and Evie likes the bear on it)
- potty seat for the car (we use the chair we used at home since she uses the toilet)
- Many MANY rags to clean accidents (we are lucky we have hardwood and tile downstairs)
- Cloth Trainers - we did a combination of cheapy Gerber and our favorite Blueberry trainers. The blueberry trainers are cute, fit my petite girl well and are VERY absorbent. I wish we had more than 3. I have heard great things about the Hanna Anderson Trainers. I would say no to pull ups, they still pull pee away from the kid like disposable diapers and it just means more laundry but hopefully a quicker training period.
- Underwear (I had the hardest time finding non character ones, finally found some good ones by green dog at Macy's)
- Many books to read while on the potty (worked for my kid)
Tuesday, April 3, 2012
Issues with the Roman Catholic Church
I used to love going to church. Going to church activities. Going on holy days. I went to catholic school from 1st grade through my freshman year in high school. I loved religion class. And all that.
I was very active in my church youth group. I went to many weekend retreats. Prayed. Went to church weekly.
Going to college, I didn't attend church that much. One because I was busy, two I was too lazy to get up to be honest, and three I had no one to go with. After college, I wanted to get back to church, but did not want to go alone. It was always a family event, but at the time Nick did not want to go to church with me. He wasn't raised to enjoy church (and was raised in a very formal old church) and was not used to the more relaxed less than 1 hour mass.
Evie was born, and I wanted to get back into it. I loved being raised around religion. Wanted to get back into it. It teaches so many good values that I want to pass on to her. We started going again. We went to a class to get her baptised. She was baptised and we still went to mass. I took her to holy days during the week too. I even nursed her in the pew at church! But then with a kid in daycare, she got sick. A constant cold, ear infections, stomach bugs, etc. So we kept not going since no one wants to deal with a sick kid cranky and crying constantly in mass (yes I wish they had a cry room, I would go in there so she could run around or cry without me trying to keep her quiet). Currently I cannot imagine how I am going to keep her still for a mass.
But also there are other things bothering me about the roman catholic church. I am a firm believer of separation of church and state. And the things going on in politics, due to the election and health care, are just pissing me off.
The right to choose
Yes you can be pro life. But you can also be pro choice at the same time. Meaning that you can believe that a woman can decide her own choice, but you would prefer that they choose life. These politicians with their insane thoughts that an embryo is more valuable than the life of a mother is so insanely bad. If a mom is having a second, third, or whatever kid. They choose the life of the kid over the mom, what is the family left with. A single parent and no mom. Um. NO. A rape scenario, I am sorry but I doubt few women would want a reminder daily of that. There is enough psychological things going on there that they don't need to deal with pregnancy too. Now another thought I do have on things, is that if the child can be born safety to the mother and child and could survive on its own (after viability which if I remember is 24 weeks) then yeah probably abortion is not the best idea.
Birth Control and Insurance
Also I am sorry, just because you don't believe in birth control and would not use it does not mean you need to impose your belief on me! I have the choice to have kids or not. I am not going to do natural family planning and have 9+ kids. We cannot afford that nor do we want that. And there are so many other factors other than preventing pregnancy that birth control help. It helps women function normally (lighter periods, insane cramping). It helps women regulate their cycle. Here is a great article about this. Men stop fucking around with women's lives!
Gay Marriage
Seriously. This is a social issue. Yes your religion does not agree with the acts of gay couples. OK, keep that to yourself and those of you who think that way. But DO NOT try to prevent a happy couple from living their lives together. For the past year I have been comparing this to the cival rights struggles for de-segration and equal rights for black and whites. It is going to be something that our kids look back on and say "mom and dad, why were people acting that way back then?". I am all for a certain religion being against marrying a couple if they don't want to. But to prevent it for all, NO.
Also on this issue, if the church wants to agree with this idea, and I am fine with it. If we want to define marriage as something that happens in a religious ceremony and civil union as something that happens outside of religion (judge, justice of the peace, etc) then I am fine with that. But that definition would have to work for gay and straight couples. As long as a gay couple has the same rights as a straight couple I am 10000% fine with it.
What really bothers me is that I am a fan of my current church on Facebook. Before they have posted things of do not support this bill in relation to abortion and birth control. DO NOT IMPOSE YOUR RELIGIOUS BELIEFS ON PEOPLE OF OTHER RELIGIONS!
And I was talking to my best friend over the weekend while she was visiting. She is Jewish and was explaining their beliefs on these issues when I was saying how I am so gone from the church currently because of these social issues. And a lot of the things she was saying I agree with. Makes me consider looking for a new religion...
I was very active in my church youth group. I went to many weekend retreats. Prayed. Went to church weekly.
Going to college, I didn't attend church that much. One because I was busy, two I was too lazy to get up to be honest, and three I had no one to go with. After college, I wanted to get back to church, but did not want to go alone. It was always a family event, but at the time Nick did not want to go to church with me. He wasn't raised to enjoy church (and was raised in a very formal old church) and was not used to the more relaxed less than 1 hour mass.
Evie was born, and I wanted to get back into it. I loved being raised around religion. Wanted to get back into it. It teaches so many good values that I want to pass on to her. We started going again. We went to a class to get her baptised. She was baptised and we still went to mass. I took her to holy days during the week too. I even nursed her in the pew at church! But then with a kid in daycare, she got sick. A constant cold, ear infections, stomach bugs, etc. So we kept not going since no one wants to deal with a sick kid cranky and crying constantly in mass (yes I wish they had a cry room, I would go in there so she could run around or cry without me trying to keep her quiet). Currently I cannot imagine how I am going to keep her still for a mass.
But also there are other things bothering me about the roman catholic church. I am a firm believer of separation of church and state. And the things going on in politics, due to the election and health care, are just pissing me off.
The right to choose
Yes you can be pro life. But you can also be pro choice at the same time. Meaning that you can believe that a woman can decide her own choice, but you would prefer that they choose life. These politicians with their insane thoughts that an embryo is more valuable than the life of a mother is so insanely bad. If a mom is having a second, third, or whatever kid. They choose the life of the kid over the mom, what is the family left with. A single parent and no mom. Um. NO. A rape scenario, I am sorry but I doubt few women would want a reminder daily of that. There is enough psychological things going on there that they don't need to deal with pregnancy too. Now another thought I do have on things, is that if the child can be born safety to the mother and child and could survive on its own (after viability which if I remember is 24 weeks) then yeah probably abortion is not the best idea.
Birth Control and Insurance
Also I am sorry, just because you don't believe in birth control and would not use it does not mean you need to impose your belief on me! I have the choice to have kids or not. I am not going to do natural family planning and have 9+ kids. We cannot afford that nor do we want that. And there are so many other factors other than preventing pregnancy that birth control help. It helps women function normally (lighter periods, insane cramping). It helps women regulate their cycle. Here is a great article about this. Men stop fucking around with women's lives!
Gay Marriage
Seriously. This is a social issue. Yes your religion does not agree with the acts of gay couples. OK, keep that to yourself and those of you who think that way. But DO NOT try to prevent a happy couple from living their lives together. For the past year I have been comparing this to the cival rights struggles for de-segration and equal rights for black and whites. It is going to be something that our kids look back on and say "mom and dad, why were people acting that way back then?". I am all for a certain religion being against marrying a couple if they don't want to. But to prevent it for all, NO.
Also on this issue, if the church wants to agree with this idea, and I am fine with it. If we want to define marriage as something that happens in a religious ceremony and civil union as something that happens outside of religion (judge, justice of the peace, etc) then I am fine with that. But that definition would have to work for gay and straight couples. As long as a gay couple has the same rights as a straight couple I am 10000% fine with it.
What really bothers me is that I am a fan of my current church on Facebook. Before they have posted things of do not support this bill in relation to abortion and birth control. DO NOT IMPOSE YOUR RELIGIOUS BELIEFS ON PEOPLE OF OTHER RELIGIONS!
And I was talking to my best friend over the weekend while she was visiting. She is Jewish and was explaining their beliefs on these issues when I was saying how I am so gone from the church currently because of these social issues. And a lot of the things she was saying I agree with. Makes me consider looking for a new religion...
Wednesday, February 22, 2012
Weight Loss So far
So I have lost 2 pounds to 174 as of Saturday morning. I did a great work out on Saturday at stroller strides and was sore till Monday. Such a good feeling.
Food over the weekend was ok. We went out to mexican to celebrate a friends birthday (chicken mole, but only had 2 small tortillas and pulled the cheese off the beans). Sunday celebrated Chinese New Year at our favorite Thai Restaurant, I had so much yummy food. Monday I was pretty good, but ended the day with mac and cheese. Also forgot it was monday since we had the day off and did not do my dance class, am kind of sad about that.
Yesterday I did not go to the gym since I had a 5.5 hour meeting. Today I can't go because I have a doctors appointment. Ugh. But I am watching what I am eating so I don't stray too much. I will work out tomorrow! I know I will! I have to!
Food over the weekend was ok. We went out to mexican to celebrate a friends birthday (chicken mole, but only had 2 small tortillas and pulled the cheese off the beans). Sunday celebrated Chinese New Year at our favorite Thai Restaurant, I had so much yummy food. Monday I was pretty good, but ended the day with mac and cheese. Also forgot it was monday since we had the day off and did not do my dance class, am kind of sad about that.
Yesterday I did not go to the gym since I had a 5.5 hour meeting. Today I can't go because I have a doctors appointment. Ugh. But I am watching what I am eating so I don't stray too much. I will work out tomorrow! I know I will! I have to!
Monday, February 20, 2012
Happy Chinese New Year!
Last night we were invited to go to our favorite Thai restaurant to celebrate their chinese new year celebration. The restaurant was packed with loyal costumers and friends. A lot of people we work with were invited too! The celebration started around 6:30. All week was not sure if we would go, depending on Evies mood and sleep schedule. But we were lucky!
Yesterday she had a playdate and played hard! After she took a 2 hour nap until 5pm! I could not believe it. So we were able to go!!! You would not believe it - she stayed up until 9pm!!! Seriously.
We enjoyed some insanely yummy Thai food. I do not know the names of the dishes but they were good. My favorite was a beef and asparagus dish. And of course pad thai.
Evie did not eat as much as I was expecting. I dished up 2 plates one for me and one for evie. She ended up sitting on my lap and ate my plate while I ate hers. She enjoyed feeding me more than feeding herself. I think she had some noodles and some chicken. The food was spicy, and a few times I had to wipe her tongue off... But no crying. I think she was overwhelmed with all the people, but had fun playing.
Was a fun night! I still cannot believe she did so well and stayed up so late.
This morning she is still in bed at 9am! She woke up around 6:45 and played happily in her crib. She had one cry that lasted for 3 seconds but fell back asleep. I know we tuckered her out, but cannot believe she is still in bed.
Yesterday she had a playdate and played hard! After she took a 2 hour nap until 5pm! I could not believe it. So we were able to go!!! You would not believe it - she stayed up until 9pm!!! Seriously.
We enjoyed some insanely yummy Thai food. I do not know the names of the dishes but they were good. My favorite was a beef and asparagus dish. And of course pad thai.
Evie did not eat as much as I was expecting. I dished up 2 plates one for me and one for evie. She ended up sitting on my lap and ate my plate while I ate hers. She enjoyed feeding me more than feeding herself. I think she had some noodles and some chicken. The food was spicy, and a few times I had to wipe her tongue off... But no crying. I think she was overwhelmed with all the people, but had fun playing.
Was a fun night! I still cannot believe she did so well and stayed up so late.
This morning she is still in bed at 9am! She woke up around 6:45 and played happily in her crib. She had one cry that lasted for 3 seconds but fell back asleep. I know we tuckered her out, but cannot believe she is still in bed.
Thursday, February 9, 2012
St. Valentine's Day Craft
Just a small hint of a craft family members will be getting for Valentines day (if I can get them sent out tomorrow!)
(someone loves cheese)
Tuesday, February 7, 2012
Dancing For Birth, Fun, and Fitness Class
Last night at my favorite local baby boutique, I attended a belly dancing class! Well it has some belly dancing, african dancing, hula, and club dancing. We got to wear the skirts that have coins on them to make noise and got to play with scarves!
The class was a lot of fun. And I could see it being a decent different work out once I know the moves and are not thinking too much. It was also nice to get out of the house, get some good laughs in, and socialize with some girls without a kid around!
I did sweat some, and know I will sweat more as I get more comfortable in the class. Got some good muscle burn and cramping during it too!
This class is not just for pregnant women (it used to be called dancing for birth) but for everyone! 3 of us were not pregnant and the other 3 were (all good into their second or third trimester). And the very pregnant women reminding me of the ickyness of the last month of pregnancy is holding off any baby fever for a bit (hello night time charlie horses).
I am going to go again next week! I think I'll try to make this a regular monday class. And as they were showing, it is a good workout once you know the moves! This is so a class I will attend whenever I am pregnant again too, whenever that will be, which I have no clue.
The only sorta sucky part of it is that I don't get home till 8:45. Then dinner, cleanup. Nick was awesome and cleaned the kitchen and got together Evie's lunch! Just will have to prepare more so I don't stay up till 10:30 like last night (a good 1 hour past my bedtime :) ). But next week after class we are all going out for a drink and a snack to continue the conversations!
The class was a lot of fun. And I could see it being a decent different work out once I know the moves and are not thinking too much. It was also nice to get out of the house, get some good laughs in, and socialize with some girls without a kid around!
I did sweat some, and know I will sweat more as I get more comfortable in the class. Got some good muscle burn and cramping during it too!
This class is not just for pregnant women (it used to be called dancing for birth) but for everyone! 3 of us were not pregnant and the other 3 were (all good into their second or third trimester). And the very pregnant women reminding me of the ickyness of the last month of pregnancy is holding off any baby fever for a bit (hello night time charlie horses).
I am going to go again next week! I think I'll try to make this a regular monday class. And as they were showing, it is a good workout once you know the moves! This is so a class I will attend whenever I am pregnant again too, whenever that will be, which I have no clue.
The only sorta sucky part of it is that I don't get home till 8:45. Then dinner, cleanup. Nick was awesome and cleaned the kitchen and got together Evie's lunch! Just will have to prepare more so I don't stay up till 10:30 like last night (a good 1 hour past my bedtime :) ). But next week after class we are all going out for a drink and a snack to continue the conversations!
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